Blog
Simple, science-backed advice on sugar cravings, metabolism, hormones, stress and lifestyle.
8 July 2026
Let’s be honest. Most of us don’t struggle to eat healthily when we have plenty of time to plan our meals and carefuly chose the shopping list. We struggle when life gets busy. When we’re rushing between work and school
10 June 2026
Save money in Jersey…If you’ve lived on the island for any length of time, you’ll know that sometimes it can feel almost impossible. Food prices have risen. Utility bills seem to creep up every year. Children outgrow clo
26 May 2026
Mounjaro side effects are becoming one of the biggest conversations in the weight loss world right now, especially as more women turn to GLP-1 medications to help them finally lose weight after years of struggling. And h
17 May 2026
Right now, thousands of women are searching for answers about Wegovy, other GLP-1 and Ozempic weight loss injections. And honestly? I completely understand why. Many women feel exhausted with dieting. They’ve tried slimm
23 March 2026
“Why busy mums struggle to eat healthy?” – How often do you hear this question? If you’re a busy mum, chances are your eating doesn’t look anything like you wish it did. You start the day with good intentions. Maybe you
14 March 2026
Sugar cravings at night are incredibly common, especially among busy women and mums who spend the entire day looking after everyone else before finally slowing down in the evening. So if you’ve ever found yourself reachi
3 March 2026
If you’re experiencing busy mum constant hunger and keep thinking, “I’m just always hungry,” you’re not imagining it. And you’re not greedy. I speak to so many busy mums who feel like food is constantly on their mind. Th
25 February 2026
Many mums believe the problem is willpower. But after supporting thousands of women for over seven years, I can confidently tell you this:
11 February 2026
Breastfeeding weight loss is something many new mums worry about, especially in the early postpartum months.
3 January 2026
The good news is this: you do not need extreme dieting, endless cardio, or restriction to reset your body after Christmas. You need to **support your glucose balance, metabolism, and gut health** in a way that works alon
22 December 2025
This raises an important question: _why is weight gain in the UK increasing so rapidly, even among people who feel they are trying their best to eat well and stay active?_
9 December 2025
But what if you could enjoy the best of Christmas without compromising your progress? The good news is that you can. With a handful of smart food swaps, balanced choices, and a little planning, you can stay nourished whi
29 November 2025
_Sleep and weight loss for mums_ are deeply connected — far more than most women realise.
10 November 2025
The good news? Nature has already given us an incredible pharmacy of foods that can help strengthen your immune system and reduce the duration of illness. These **superfoods for cold and flu** aren’t complicated suppleme
30 October 2025
Choosing the right _weight loss plan_ isn’t just about seeing the number on the scale go down. It’s about **finding balance** — helping your body shed fat, stabilise hormones, improve sleep, and boost energy so you can s
28 October 2025
A **gut cleanse** might be exactly what your body needs if you’ve been feeling bloated, sluggish, or just “off.” As busy mums, we juggle a thousand things — work, kids, endless to-do lists — and it’s easy to forget that
27 October 2025
_By Natalia Le Sueur — Ms Calorie, Weight Loss Nutritionist_
25 October 2025
If you’re wondering how to lose belly fat — you’re not alone. Many women, especially busy mums, struggle with stubborn tummy fat that just doesn’t seem to go away. The truth is, belly fat isn’t just about appearance — it
25 October 2025
Losing weight doesn’t have to feel like an endless battle of willpower. For many women — especially busy mums — the idea of dieting often feels overwhelming. Between family, work, and daily life, it’s easy to lose track
24 October 2025
If you’re a busy mum thinking about what is the best way to lose weight to feel confident, but juggling school runs, work deadlines, family meals and you’re in exactly the right place. I know how it feels: you look in th
24 June 2025
Have you ever gone from feeling relatively steady with your weight to stepping on the scale one morning and thinking, _“Where did this extra weight come from?”_
24 May 2025
There’s more and more research showing that **keto-based weight loss plans** are among the most beneficial for both fat reduction and overall health. When your body enters a state called **ketosis**, it begins to produce
14 April 2025
Let’s be honest — most of us know there are many benefits of drinking water, but between rushing to school, work, and a never-ending to-do list, it’s easy to forget. Yet staying hydrated is one of the simplest, cheapest,
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